Training for a marathon is an exciting yet challenging journey. But with the right plan and expert guidance, it can be incredibly rewarding. That’s why I created the 6-Month Marathon Program—a comprehensive, step-by-step training plan designed for runners who are already comfortable running 10km and are ready to take their…

As we approach the festive season, many runners are gearing up for exciting events in the new year. Whether you’re tackling a 5K, half-marathon, or an iconic race like the 2025 TCS London Marathon on April 21st (just 20 weeks away!), staying consistent with your training through summer is critical…

TAPERING TIPS Tapering is a delicate balance of maintaining fitness while promoting recovery. The following is a step-by-step guide to making sure you get the most out of your taper. In the first week of the taper, you should gradually decrease your kilometres while still maintaining your intensity. This will…