Health & Fitness

There are only two choices: Make Progress or Make Excuses Preventing Excuses As humans, we are fantastic at picking from a wide range of excuses to limit our capabilities. If we cannot get past these excuses often, they prevent us from achieving our goals. What is the difference between the…

Marathon running, even for a non-runner just out to do the distance, is hard and will exact a significant toll on the body.  When we consider training, we refer to systems – neural, musculoskeletal, cardiovascular, energy, digestive, hormonal, thermoregulatory. The challenge of the marathon and its attendant fatigue may affect many,…

Training for a marathon is an exciting yet challenging journey. But with the right plan and expert guidance, it can be incredibly rewarding. That’s why I created the 6-Month Marathon Program—a comprehensive, step-by-step training plan designed for runners who are already comfortable running 10km and are ready to take their…

As we approach the festive season, many runners are gearing up for exciting events in the new year. Whether you’re tackling a 5K, half-marathon, or an iconic race like the 2025 TCS London Marathon on April 21st (just 20 weeks away!), staying consistent with your training through summer is critical…

When embarking on the marathon journey, one of the most significant changes many runners experience is a shift in how they approach nutrition. Healthy eating becomes crucial not just for overall well-being but also for optimizing performance and recovery. With nearly 20 years of experience in running and training, I’ve…